THE LADY OF SHALLOTS

  Peace, Love and Fibre: Over 100 Fibre-Rich Recipes for the Whole Family by Mairlyn Smith My rating: 4 of 5 stars Mairlyn Smith, who has recently gained traction for her #FartWalk initiative (yes, you read that right) making the rounds on social media, is a professional Home Economist and former member of the Second City Comedy Troupe. Her winsome personality, that shines through in her videos, is no less present in the text of this cookbook. More than just recipes, Smith offers a practical (and humorous) way to incorporate more fiber in your diet. She warns that an increase in fiber needs to be gradual, coupled with an increase (usually) in water intake. She weighs in on sugar and salt too, reminding us that table salt is not such a bad thing when you look at iodine needs. Ultimately, she offers a gameplan for the "Big Picture" by offering 10 healthy habits (that range from diet, exercise, to emotional well-being), and suggests picking one a month. After 10 months, you c...

  Cross-posted at Reb's Reading Rants and Raves Eight Flavors: The Untold Story of American Cuisine by Sarah Lohman My rating: 5 of 5 stars The best food histories are just histories. Sarah Lohman captures a whole lot of history in narratives about eight flavors that she feels best define American cuisine: black pepper, vanilla, chili powder, curry powder, soy sauce, garlic, monosodium glutamate (MSG), and sriracha. I could feel my resistance when I read MSG, but it is worth quoting the book here: Today there’s a double standard when it comes to the perception of MSG. If it’s in Chinese takeout, it’s called MSG, and it’s like poison. But when MSG is utilized by high-end American chefs and brands, it referred to as “Umami" and it’s celebrated as revolutionary. Although [Kikunae] Ikeda named this taste umami in 1907, the designation wasn’t accepted officially by the scientific community until 2000, when taste receptors on the tongue were specifically identified for glutamate....

  Tenderheart: A Cookbook About Vegetables and Unbreakable Family Bonds by Hetty Lui McKinnon My rating: 5 of 5 stars   For those that know me, the fact that I have pledged to try at least one of the eggplant recipes in this book if I try ALL the other recipes, is probably the most astounding review I could ever give a cookbook. But this is more than just a cookbook. It is a story of the way food both nurtures and cultivates memories and helps us work through our grief to find those tangible things in life that help us hold on in healthy ways. McKinnon writes beautifully about both her parents, but particularly her memories of her father. The book opens with a quote from Francis Weller's  The Wild Edge of Sorrow : "Grief and love are sisters, woven together from the beginning. Their kinship reminds us that there is no love that does not contain loss and no loss that is not a reminder of the love we carry for what we once held close." McKinnon's father, Wai Keung Lui...